How to prevent and treat chilblains on the feet?

Chilblains are a prevalent unpleasant skin complaint which typically occurs on your toes, but could happen on the fingers, ears and nose. These are more prevalent in cooler environments but aren't specifically as a consequence of cold. These problems are because of there being a too rapid warming of your skin after it has been cool. Due to requirements in the surface of the skin as the skin warms up the capillaries usually open while increasing blood flow. For a chilblain these arteries remain shut down for longer setting up an inflammatory reaction. Subsequently they do open up to increase blood circulation. The abnormal response of the smaller arteries to the variations in temperature leads to many inflammatory chemical compounds to get released producing an itching and irritation.

To start with they begin as sore reddish spots on the skin which can be itchy. After a while chilblains can become long term and turn into a more dark bluish colour. Chilblains can break down and an infection also can occasionally develop in them. The obvious way to contend with chilblains is to try to stop them occurring. This often means not enabling the skin to get cold and if it does get cold, letting the skin heat up gradually and so the small arteries have plenty of time to adjust to that change in temperature. Once a chilblain has occurred it needs to be shielded. Shoes must not be so small that they raise the stress on it and shock absorption might need to be utilized to protect it. Footwear and also socks which help conserve warmth really should be used as much as possible. Presently there are a variety of ointments which can be used to manage this that can help stimulate the blood circulation and take away some of the harmful toxins which accumulate. In case these types of basic measures tend not to assist, then suggestions from a podiatric doctor, particularly if the sore has broken down, concerning how to handle it is recommended.