The paleo diet is a very easy diet to follow once you get your head around it. The next question is where to buy some ingredients that are paleo-friendly. A lot of paleo-friendly foods can also be found in local specialized stores.
A paleo diet includes lots of lean meats, especially those that come from grass-fed animals or wild game. Fish are included, with preference given to choices that are rich in anti-inflammatory omega-3 fatty acids, such as salmon. If you are still confused about paleo food, there are meal prep services in Florida such as Meal By Chef B LLC that will provide you with paleo food easily at your dorrstep.
This eating plan also includes nuts, seeds, fruits and vegetables. Finally, the paleo diet contains oils from fruits and nuts; these oils are heralded for their healthy fats.
Following are the major health benefits of eating a paleo diet:
- Supports weight loss and a trimmer waistline
Research shows a paleo diet may be able to help you lose weight.
- May help reduce blood pressure
High blood pressure puts you at greater risk for heart disease and stroke. In a 2008 study involving 14 healthy medical students, the paleo diet was shown to reduce systolic blood pressure by 3 mm Hg.
- Help boost insulin sensitivity
Insulin sensitivity is a term used to describe how the body responds to insulin. This response is linked to blood sugar levels; if the body has low insulin sensitivity, the cells will do a poor job of absorbing glucose, and blood sugar levels will likely be high. High blood sugar can eventually lead to type 2 diabetes.
Research such as a 2009 study published by the European Journal of Clinical Nutrition shows that a paleo diet may help improve insulin sensitivity.
- Help lower triglycerides
Triglycerides are a type of fat your body makes from calories that aren’t immediately used. This fat is typically stored in the blood. If your triglycerides are high, it could cause your artery walls to harden and thicken. This could eventually lead to heart disease, a heart attack or a stroke.
Research shows that a paleo diet can help reduce triglycerides. In a 2009 study, triglyceride levels fell by 35 per cent on a paleo diet.
To follow a paleo diet for reduced body fat and improved health, restrict foods such as beans and dairy, and up your intake of high-quality protein and fat. Include foods such as grass-fed beef and salmon in your diet, as well as nuts such as almonds.