Is Coffee good for your heart?

Coffee may help support your heart health by protecting against the damage to your arterial walls caused by inflammation.

Certain cancers may be prevented by coffee:

Coffee-loving men may have a lower chance of developing aggressive prostate cancer. New research shows that women who drink four cups or more of coffee per day are at a lower risk of developing endometrial carcinoma than women who drink less than one cup.

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Research also shows a link between regular coffee consumption and lower rates in liver, colon, breast and rectal cancers.

Coffee's antioxidant phytochemicals, polyphenols, have been shown to be anticarcinogenic in numerous studies. They are believed to reduce inflammation which could lead to some types of cancer.

Your risk of developing type-2 diabetes may be reduced by drinking coffee

Research is showing a link between coffee consumption and a lower risk of developing diabetes. In 2009, a study showed that daily coffee consumption was associated with a 7 percent lower risk of developing diabetes.

According to epidemiological studies, heavy coffee drinkers (those who drink at least four cups of coffee per day) were 50 percent less likely to develop diabetes than non-drinkers or light drinkers.

Coffee may help prevent diabetes in several ways according to scientists:

(1) It helps the body use insulin and protects insulin-producing cells, which allows for effective regulation of blood sugar levels;

(2) it prevents tissue damage;

(3) it fights inflammation, which is a risk factor for type 2.